L ower A rden T rack C lub
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2011 Shut-In Ridge Run

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2010 Shut-In photos
2010 Shut-In results available here


2008 Shut-In photos
2008 Shut-In results available here


2006 Shut-In photos

Shut-In Training Program now available with Dean Duncan
For more information visit the Fit Athletics website.

"Trail Runs, for Trail Runners"

 

          

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